Can hula hooping really help you lose weight? What the experts say

Hula hooping is also an exercise in our daily activities. Many people like to hula hoop. Many female friends hula hoop to lose weight in waist, but is hula hooping really useful? The editor will tell you about the knowledge of hula hoop, let’s take a look.

Hula hooping can have a weight loss effect. Hula hooping is a continuous activity that can achieve the effect of weight loss, thus reaching the stage of aerobic exercise, which can consume the body's stored fat and excess calories.

In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up the body's blood circulation!

How long does the hula hoop spin?

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and usually no more than 45 minutes.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough.

Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise. Only in this way can you consume the body's stored fat and excess calories.

Is it better to choose a heavy or light hula hoop?

Many people think that it is better to choose a heavy hula hoop, so that they can use more force and get rid of more fat. In fact, the key lies in the individual's physique and body shape.

If you have a weak constitution, a small body, and choose a heavier hula hoop, you will have to exert a lot of strength when you start swinging it, which will become a strenuous exercise for you. But if your time is not long enough, such short and intense exercise is just anaerobic exercise, you will only feel soreness all over your body, but it will not have the effect of losing weight.

Moreover, if the hula hoop is too heavy, it will hit the internal organs in the abdomen and back with great force when it is swung, which may injure these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Not suitable for people who hula hoop to lose weight

Waist rotation exercises are of medium intensity. Teenagers, people with poor waist and abdominal muscle strength, obese people, young men and women with more fat accumulated in the waist, and people with a larger waist circumference ratio measured by physical fitness can all use hula hooping to lose weight.

However, it should be used with caution in children, the elderly, and patients with lumbar bone hyperplasia and lumbar disc herniation. It should not be used by patients with hypertension or heart disease.

The part where the hula hoop twists and swings is exactly at the junction of the thoracic and lumbar vertebrae, but experts believe that the amount of hula hoop exercise is not large and it is difficult to achieve a weight loss effect.

If exercise is not done properly, it can easily lead to adverse consequences. Because hula hooping is a simple waist exercise and the amount of exercise is not large, in order to achieve the goal of weight loss, the exercise time must be long enough and continuous to consume the body's stored fat and excess calories.