Falling in love with "butterflies" can actually clear "blind spots"

If the body is compared to a room, then there is always an area that you rarely clean. Over time, it will be covered with dust and dirt, making it more difficult to clean, which becomes a "hygienic blind spot."

Butterfly pose is one of the common poses in Hatha Yoga. It is a seated pose and the movements are meant to imitate the slow flapping of a butterfly's wings. The Butterfly Pose has a nice name and is relatively easy to practice for those who are new to yoga. It is also a preparatory pose before practicing the Bound Angle Pose. This asana also has a very important function for women – cleaning the “hygienic dead corners” inside the body.

People nowadays spend most of their time sitting, and impurities in their qi and blood slowly settle in the pelvis. In the introduction to the "Swan Pose", we learned that the pelvis is like a "drawer" for the body's garbage. Our excretory system and reproductive system are in this area, and it is not easy to exercise here. Over time, the blood circulation and meridians become blocked, and various bacteria will breed in this area, causing inflammation. Therefore, allowing the flowing energy to enter the pelvis and cleaning up the "hygienic dead corners" plays a very important role in our health.

The "Butterfly Pose" promotes blood circulation in the pelvic area through the movement of the legs, opens up the meridians in the legs, and allows the Qi and blood to clean out the dead corners of the body like a "broom". It can not only eliminate inflammation, but also increase blood supply to the pelvis and abdominal cavity, so that the internal organs can get blood supply, nourish the bladder, kidneys and other organs, and improve human vitality. This vitality is manifested in the face as a rosy complexion, fair skin, no spots or acne, and a delicate appearance. Regular practice of this pose can also regulate urinary function and relieve sciatica, making it very suitable for friends who often sit in the office. In addition, this asana has a good maintenance effect on men's prostate.

Although licorice is inconspicuous, it can be mixed with various medicines. So, don’t underestimate simple poses - although they are not difficult, as long as you do them right, they can be very effective!

What is inside will be reflected on the outside. When spots appear on your cheeks, do you realize that this is your body sending you a signal asking for cleanliness? Then practice the butterfly pose every day to clean up your "hygienic dead corners"!