Rope skipping is not suitable for everyone to lose weight

The standard for measuring beauty in the Tang Dynasty was fat, and fat was considered beautiful. Times change. In today's society, girls like to have a thinner figure and work hard to achieve it by using various weight loss methods. Rope skipping is popular among many girls because it is simple and can be done in many different ways. It can help you lose weight and achieve fitness goals at the same time. Is this really the case? Can skipping rope help you lose weight?

If you want to know whether skipping rope can help you lose weight, you should have a general understanding of whether the process of skipping rope produces a mechanism that is conducive to weight loss. Obviously, during the process of skipping rope, the heart rate is often maintained at 120-140 times, which is equivalent to jogging for half an hour. That is to say, skipping rope regularly can help lose weight.

People who are too obese should not jump rope. Jumping rope can indeed quickly consume calories and achieve the goal of losing weight, but it is not suitable for people who are overweight. Because when they jump, their weight can easily put excessive pressure on the leg joints, leading to sports injuries. People can use their body mass index to determine whether they are suitable for skipping rope. Body mass index (BMI) = weight (kg) / height (m) squared. The normal value is between 20 and 25. A value over 25 is considered overweight, and a value over 30 is considered obese. If your body mass index is over 30, it is best not to choose rope skipping, but other more moderate methods instead.

Overweight body, feet up and down. If your body mass index is listed as overweight, you should be extra careful when skipping rope: first, don't jump on one foot, otherwise the whole body weight will be on one foot, which can easily damage the knee and ankle joints. Try to choose to land on both feet at the same time or run and jump; second, the skipping time should not be too long, you should take a break after jumping for 2-3 minutes.

Can skipping rope help you lose weight? After such a professional explanation, you who love beauty should have a solution in mind. Skipping rope can help you lose weight, but you must pay attention to the method. Scientific exercise can achieve unexpected results, but improper methods may result in half the result with twice the effort. Finally, I hope that if you want to have an impressive figure, you can lose weight step by step through your own efforts.