I can get the lines of a mermaid in one month. I am happy just thinking about it.

Everyone desires to have a perfect figure, and the mermaid line is the standard of a perfect figure. So how can you develop the mermaid line in one month? The editor will introduce you to the relevant knowledge below.

How to train the mermaid line in one month

1. Upper abdominal sit-up exercise

First of all, you need to remove excess abdominal fat, and then the lines of the abdominal muscles can be perfectly displayed. This is the prerequisite. Then start training step by step. If you persist in doing this, you will get good results. Upper abdominal sit-ups are a great way to train your mermaid line, and are used by many men.

2. Methods of training the lateral abdominal muscles

The location of the mermaid line is the side abdominal muscle area which is difficult to train. Since the line is not as obvious as the abdominal muscles and it is an easy area for fat accumulation, many people not only easily ignore it during training, but also find it difficult to see results. It is recommended to perform anaerobic muscle training before muscle training, and then start 30 to 45 minutes of aerobic training to allow the body to start burning fat. In addition, you should also supplement protein appropriately after exercise to provide the nutrients needed for muscle growth.

3. Methods of lower abdominal muscle training

3.1. Lie on your back with your knees and legs together. The practitioner lies on his back on the yoga mat, places his palms down on both sides of the body, bends his knees and places his feet on the mat, then concentrates the strength of his abdominal muscles, lifts his legs toward his abdomen until his buttocks leave the ground, and then slowly returns to the starting position.

3.2. Lie on your back and do oblique leg raises and crunches. The practitioner lies on his back on a downward sloping abdominal muscle board, holds the abdominal muscle board with both hands to stabilize the body, then bends his knees slightly and lifts his legs up until his buttocks leave the abdominal muscle board, and then slowly returns to the starting position.

3.3. Sit with your legs tucked in. The practitioner sits on a bench, holds both sides of the bench with both hands to stabilize the body, then stretches both feet into the air, bends the knees and brings the feet closer to the chest during the movement, and then slowly returns to the starting position.

3.4. Lie on your back and swing your legs. The practitioner lies on his back on a training bench, stretches his legs straight and close together, keeps his knees slightly bent, and then swings his straight legs upward.