How to make beauty and slimming porridge

Beauty and weight loss have become a hot topic among girls. Girls are looking for effective methods everywhere for beauty and weight loss, but not many of them may be actually effective. Even if some are effective, they may have serious side effects on human health. I see many girls beautify and lose weight by drinking beauty and slimming porridge, so today I want to share with you some methods of making beauty and slimming porridge.

Soybeans contain 35% protein and 20% fat. They are alkaline food that contains multiple vitamins and minerals. The fat in soybeans can lower cholesterol and is also effective for arteriosclerosis and high blood pressure.

How to make soybean porridge: 100 grams of soybeans (wash and soak in water for half a day), 20 grams of roasted and ground sesame seeds (you can buy ready-made sesame powder, which is available in supermarkets). First, cook soybean porridge, add broth (canned broth is also OK), and then add sesame powder,

How to make ginger porridge: cut 8 grams of ginger into thin slices or fine pieces, add two jujubes (when you have a cold, remove the jujubes and use two green onions instead), 100 grams of rice and add broth to cook porridge, and add salt and sesame oil (oil food) to taste. Do's and Don'ts: Do not take in case of fever.

Garlic, like ginger, is a yang food and can therefore help treat obesity. In addition, modern clinical experiments combining traditional Chinese and Western medicine have proved that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, and expectorant effects, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of weight loss.

How to make garlic porridge: Peel 50 grams of purple garlic, boil the garlic in boiling water for one minute, then take it out and set aside. Then put 100 grams of rice into the garlic boiling water and cook porridge. When the porridge is ready, put the garlic back into the porridge, add salt, shredded ginger, and a small amount of oil, and cook for another five minutes. Garlic should not be overcooked, otherwise its therapeutic effect will be reduced. Do’s and Don’ts: People with weak stomach should not eat it often. Elderly people with chronic gastritis and gastric and duodenal ulcers should avoid taking it. People with red, swollen and painful eyes should not eat too much garlic.

The preparation methods of these beauty and slimming porridges are simple and convenient. Not only can they help you achieve the effect of beauty and slimming, but they are also beneficial to your health. I believe that many girls who love beauty will like them. Beautifying and slimming is not that difficult, and we don’t have to be so deliberate. When you have time, you can cook some beauty and slimming porridge at home and drink it quietly to achieve the beauty and slimming effect. Isn’t that good?