What exercises can strengthen the kidneys?

The health of our kidneys is not only related to our physical health, but also has a great impact on sexual function. Once kidney disease occurs, the patient will be affected in all aspects of the body and mind, and the quality of life will be greatly reduced. Therefore, we should strengthen exercise and pay attention to exercising the kidneys in normal times. If there are signs or symptoms of kidney disease, we should pay more attention. So, what kind of exercise can exercise the kidneys?

A. Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution.

Self-massage of the waist: Rub your palms together, warm them up, and place them on the waist, massaging up and down until you feel warmth in your waist.

B. Stimulate the soles of the feet: rub the right sole with your left hand and rub the left sole with your right hand. Do it once a day, 10 minutes each time.

Kidney strengthening exercises:

1. The feet are parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for 9 times without touching the ground.

2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them.

4. Exhale, stand upright, twist your arms outward, fists facing forward, squeeze your soft ribs with your elbows from both sides, and at the same time lift your body and heels up. The above procedure can be repeated multiple times.

The importance of kidneys cannot be overstated. Everyone, especially men, hopes to have healthy and strong kidneys. These exercise methods do have a good effect on the kidneys. If you have kidney disease or your kidney function is not very good, it is recommended that you follow the exercises. Of course, you need to persist in the exercise to see the results you want.