How to choose the best time for running exercise

Running is something that many people love to do. Running is very helpful to the human body in all aspects. However, when running, you should also pay attention to the choice of time. Many people choose to run after dinner. Running at this time will have some effects on physical health, especially on the digestion of food in the body. It will greatly hinder and cause indigestion. So when is the best time for running exercise?

The best time to run:

For example, in the morning: when the human body engages in strenuous exercise, the sympathetic nerves can become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

Research shows

The highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach a peak in the evening. For example, the lowest point in the body's oxygen absorption is at 6:00 p.m.; the regulation of heart rate and blood pressure is most balanced between 5:00 and 6:00 p.m., and the body's sense of smell, touch, vision, etc. are also most sensitive between 5:00 and 7:00 p.m. Therefore, overall, exercising in the evening is more effective.

In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but during the evening, you should pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerves and hinder sleep.

These are the best times for running exercises. When running to exercise, running according to these times will be of great help to all aspects of the body. Especially for people who are losing weight, choosing these times to run will achieve good results in eliminating excess body fat.