What are the benefits of roller skating?

Today's children need to have a skill. Many parents worry about what their children need to learn. Some choose to teach their children roller skating. This can train children to not be afraid of falling and greatly train their brain's balance ability. So, what are the benefits of a sport like roller skating? Let me tell you about it.

Seven benefits of roller skating:

1. Roller skating is an easy and fun activity that can be carried out for a long time. Like swimming, it is a low-impact, full-body aerobic exercise that is very beneficial to health.

2. Roller skating can promote the coordination of large and small muscles, and enhance sense of balance and concentration.

3. "Falling" is a necessary process for every roller skating beginner. Falling is also a kind of "practice" for children learning roller skating, because children who play roller skating will not regard falling as a failure. Instead, they will rush to get up and continue playing. Between "falling" and "getting up", children will gradually develop resistance to "frustration", and will not care too much about winning or losing in various competitions in the future. This is the best life education that roller skating can give children.

4. Roller skating can improve the body's ability to absorb oxygen better than jogging, swimming, cycling and other activities, which can improve cardiopulmonary function and reduce cardiovascular disease.

5. The calories consumed by roller skating and jogging are almost equal, which can effectively control weight and achieve body shaping effects.

6. The impact of roller skating on joints is only half of that of jogging, so it can be used as a rehabilitation program.

7. For adults, it can also relieve stress and slow down aging. Age to learn roller skating: 1. Learning time

"Falling" is inevitable in the process of learning roller skating. Although you have protective gear, if you know how to reduce the impact of the fall, you can greatly reduce the degree of injury. In addition, warm-up before going on stage is also very important. It is best to do some simple gymnastics or run first. Adequate warm-up can avoid muscle strain or joint injury. In fact, before parents take their children out for any exercise, they should not ignore the importance of warm-up.