What is the most effective way to slim down your arms?

Nowadays, many people have a relatively well-proportioned body shape overall, but some people have a lot of fat on their arms. This seems to detract a lot from the originally good figure. Having fat arms is not a sin, but it will affect your appearance. Image is worth a million. If you have a good image, you will be more motivated to do things and your self-confidence will increase. What's a good way to get rid of excess fat on your arms? Today I am here to discuss this with you all.

1. Use four or five fingers to hold the outer deltoid muscle of the upper arm, and gradually lift it down to Quchi, twisting and pressing it in the process. Then use your index and middle fingers to press and rub the Quchi point 50 times, and then lift it 10 to 15 times. It is better to do it while taking a bath.

2. From Quchi downwards, lift or twist along the outside of the arm to the outside of the wrist, repeat 10 to 15 times. Use your thumb to pinch and rub the Lieque point.

3. Place your palm on the inside of your shoulder, and use your four fingers to push straight or palm-to-palm, from top to bottom, from the inside of your upper limb to the inside of your wrist, and repeat 10 to 15 times.

4. Press the thumb of one hand on the upper inner end of the opposite upper limb, pluck it with a little force, and gradually move it down to the forearm. Repeat 10 times.

5. Sit on a chair, hold a mineral water bottle filled with water in each hand, stretch your arms, lift them up and down at a constant speed, in any direction, for 40 times, until your arms feel sore and swollen.

6. Sit on a chair, straighten your chest and abdomen, bend your left arm backward, place your palm as close to your right shoulder blade as possible, press your left elbow joint with your right hand, switch sides after five seconds, and repeat fifty times. This exercise can effectively exercise the inner and back sides of the upper arms and gradually reduce fat.

7. Sit on a chair, place your hands flat on your chest, hook one hand around the other hand (you can switch hands), then pull your hands in opposite directions. Hold for twenty seconds and repeat ten times.

The editor here introduces to you several relatively easy-to-operate exercise methods. In addition, if you want to quickly slim down your arms, you can also use slimming cream during exercise, so that the effect will be more obvious. During this period, you should control your food intake, eat slightly less than usual, and reduce your intake of fatty foods. You should also do some other exercises and eat more vegetables and fruits.