Is it really good to do sit-ups every day?

Sit-ups can not only help women lose weight, but also enhance their body's immunity. And it can also have a certain effect on certain diseases of women, but the movements should be correct when doing it, and there are certain requirements on the number of people present. Below, the editor will introduce some benefits of doing sit-ups for women every day and some methods of doing sit-ups.

Gynecological diseases are common diseases among women. Improper treatment can easily lead to infertility or even cancer. In addition to drug treatment and physical therapy for gynecological diseases, women can insist on doing sit-ups at home, which is an auxiliary method for treating gynecological diseases.

Learn to breathe for best results. If you don't control your breathing well, your physical strength will decrease very quickly and you won't achieve the desired effect of the movement. When doing a standard sit-up, you should exhale when bending forward and inhale when lying on your back. You cannot mechanically complete the entire inhalation process while lying on your back. You should start inhaling by lying on your back backwards. Hold your breath and tighten your abdomen at the moment your shoulders and back touch the ground. Gradually lift your upper body. When your upper body is lifted to the point where you feel a bloating in your abdomen, exhale quickly, pull your body forward and lower your head to complete the entire movement.

Keep doing it for 1.5 seconds at a time. The best sit-up performance for women under 30 years old is 45-50 sit-ups per minute, which is equivalent to one sit-up in 1.5 seconds; at the age of 40, it should be 35 per minute; at the age of 50, efforts should be made to reach 25-30 per minute.

You must be patient when doing sit-ups, as occasional exercise can be too much for your body. In addition, do not do sit-ups during menstruation. Vigorous exercise may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, and endometrial debris may also be implanted on the ovaries to form cysts. At the same time, do not lift heavy objects, squeeze or hit the abdomen when doing sit-ups, as this may cause the ovaries to rupture and cause lower abdominal pain.

Therefore, when doing sit-ups, you must maintain standard movements and try to avoid damage to your body caused by prolonged unreasonable movements, such as lumbar pain. Also, when you first start doing sit-ups, it is not advisable to do too many at one time. It is best to proceed step by step and slowly increase the number.