Can I swim after working out?

There are many male friends who like to go to the gym to exercise in their daily lives, but they need to know some precautions after exercising in the gym, otherwise it will cause great harm to our body. Also, you should not do some strenuous exercise at the beginning of exercising in the gym, otherwise it will easily cause muscle strain. Today, the editor will explain to you what are the dangers of Jinxian swimming?

It is not advisable to go swimming immediately after fitness

"Go swimming while exercising!" As the temperature rises, many fitness clubs have launched package programs, providing free swimming services to members. Many people think this is a good choice as it can both provide exercise and relieve heat. However, after Ms. Zhang completed these two exercises successively at a fitness club, she developed a high fever that night.

Strength training and moderate-intensity aerobic exercise each have different focuses on human health care. If the two types of exercise are properly coordinated, their effects can be complementary, thus achieving twice the result with half the effort. However, without the guidance of a professional coach, ordinary people should be cautious about this kind of package fitness program. "It is very dangerous to jump into cold water and swim immediately after strenuous exercise. Because the body's systems have not yet returned to a resting state, blood flow speeds up, capillaries open, heart rate increases, blood pressure rises, and body temperature rises. If you are immediately stimulated by the cold, you may catch a cold at the mildest, or even get a cold due to the invasion of dampness, causing arthritis, rheumatism, etc."

Generally speaking, this kind of package program is not recommended for fitness enthusiasts with weak constitutions. People who are in good health, if they need to swim after exercising, should take a short rest, wipe off the sweat, and wait until their body temperature, heart rate and blood pressure return to normal before going swimming. In addition, the intensity of swimming should not be too high to ensure that physical strength is retained.

The editor reminds the majority of male friends not to do some strenuous exercise when they are exercising, especially in the summer when they sweat a lot and consume a lot of energy. At this time, if the amount of exercise is too much, it will easily cause damage to certain functions of the human body. You should rest after exercise, or give your body some simple massage, but you must not swim immediately.