Bodybuilding and slimming gymnastics methods

When it comes to bodybuilding and weight loss, many people think of using gymnastics to improve. Gymnastics can help us get the benefits of bodybuilding. Bodybuilding and weight loss are also the most important for our body. If a person's body is too fat, then in this case our body is likely to suffer from some diseases. People who are too fat are prone to some high blood lipids, blood sugar and other related diseases. So what are the methods of bodybuilding and weight loss gymnastics?

Thin back

Gently rub your breasts with the palms of your hands.

Don't put pressure on your back. Instead, use your shoulders and arms to bend your body backward and expand your chest.

This time, bend forward so that the back is pulled and stretched. Alternate between movements ② and ③ 10 times.

Rotate your upper body from chest to back, side to side.

Slimming Legs

Gently sway your whole body and let your arms swing naturally, walking in place.

Keep your toes pressed against the ground and lift your heels up alternately from left to right while marking time, similar to the action of wanting to walk forward but being unable to.

Relax all the muscles in your body, walk naturally and with large amplitude on the spot, swing your arms back and forth, and continue to march on the spot for about 10 minutes.

Thin arms

Gently rub the area from your armpits to the center of your chest, repeating once on each side.

Gently bend your elbows and pull your arms and shoulders upward so that your armpits feel open and stretched.

Repeat the second movement in the opposite direction.

Swing your arms back and forth to relax the muscles between your armpits and achieve the effect of slimming your arms.

Fish Gymnastics

Swing your body like a fish swimming in the water to relax your muscles. After swinging your body left and right, twist your whole body softly and naturally like a fish as shown in the picture.

After raising your hands, shake your whole body again. When you feel your muscles relax, put your hands down and return to Figure 1 to repeat the previous movement to achieve the effect of slimming your waist. ,

If you want to have a good body, you must master these bodybuilding and slimming exercises to develop the body that suits you best. However, it is enough to have a good body. Don't lose weight too much. Being too thin is also very bad for your body. Being too thin does not look good. It is better to have a little meat to be more beautiful. You must do aerobics every day and stick to it every day. You must master the correct posture when doing it.