What are the benefits of swimming for teenagers?

Swimming is now one of the sports that is loved by men, women, young and old. People who swim will feel that the resistance of water is many times greater than that of air. Therefore, if you swim regularly, you can exercise your body muscles very well. So what are the benefits of swimming for teenagers? The editor has collected some principles about the benefits of swimming for teenagers. For those who are swimming in school now, you may wish to follow the editor to have a look.

Swimming is a whole-body exercise that not only improves your cardiopulmonary function, but also exercises almost all your muscles. Especially if you persist in regular intensive training, you can be "transformed" in just a few months.

In the water, the human skeleton is fully relaxed, and there is a chance to "stretch", which is very good for maintaining an upright body. For growing teenagers, regular swimming exercises can make you grow into a "tall person".

Swimming is also an intense sport, and water transfers heat faster than air, which means that people lose heat in water very quickly, and a large amount of heat will be consumed during swimming. The excess fat on your body will also quietly "dissolve in the water".

The resistance to human activities in water is 12 times greater than on land. When your hands and feet move in the water, you can definitely feel the strong resistance. Therefore, the muscles of the back, chest, abdomen, buttocks and legs can be well exercised during swimming. The well-defined muscles on the swimmers are the best evidence.

When swimming, the human metabolism speeds up very quickly, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight. For thinner people, this is due to the muscle training effect of swimming, which increases the volume and weight of muscles. It can be said that swimming can make fat people thinner and make thin people fatter, and can make everyone have smooth lines.

Parents who want their children to grow taller can now let their children learn swimming. I believe that more parents have this idea after reading the editor’s introduction. Children’s sports cells are constantly cultivated in life. Especially for some teenagers, who are in the period of growing up, swimming is a very good sport.