How long is a suitable walk every day?

Maintaining good health is a very important thing. It requires a comprehensive approach, such as good living habits and eating habits, and active exercise. There are many ways to exercise. Running, cycling, walking, etc. can all have good exercise effects. So how long is a suitable walk every day? Now we will give you a detailed introduction to the appropriate amount of walking.

1. Due to the heavy study pressure and tight time, teenagers usually only need to walk one or two kilometers a day. The distance can be increased to 5 kilometers during their free time on weekends. You can walk to and from school.

2. Middle-aged people are in good health and can keep fit by walking. They can walk 5-6 kilometers after dinner. The elderly can complete their walking distance at different times of the day according to their physical condition, and the total amount should be enough without feeling tired. It is usually carried out in three stages: morning, afternoon and evening.

3. Do not exercise in winter, rainy, snowy days, or strong winds unless there is a special need. Some people need to walk and exercise in this weather to balance their blood sugar levels, so they should be fully prepared.

4. Pay attention to sun protection in summer and avoid walking under the scorching sun. Pay attention to wind protection in winter and wear a mask when walking against the wind.

If young people do not get enough exercise, they should walk for at least 30 minutes every day, and it is best if their body feels slightly warm or sweaty. People's situations vary greatly, such as age, physical condition, etc., so it is difficult to have a unified standard. As long as you do not feel any discomfort, it is okay to extend the time appropriately. In addition, walking for half an hour before meals is more beneficial to health, or 40 minutes after meals. It is also helpful for losing weight and maintaining body shape.

It seems that after the above introduction, everyone should have their own answer to the question of how long it is appropriate to walk every day. In fact, it is best to exercise according to your actual ability. Don't exercise more just because others do it. This may not be suitable for you. There may not be a good exercise effect.