How to lose fat around waist?

With the improvement of living standards, many people are busy with work. They sit there all day long, which causes a lot of fat to grow on their stomachs. This problem troubles many people. Everyone tries their best to solve it, but nothing they do can help. Now many netizens have raised this complicated question, so how to lose belly fat? Now let the editor find out together.

1. Pat your lower abdomen: Stand naturally, breathe naturally, relax your whole body, then pat your lower abdomen with both hands alternately (use force that is comfortable). One pat is one beat, and do four eight-beats in total.

2. Horizontal hip rotation: Stand naturally, breathe naturally, relax your whole body, then hold both sides of the hips with both hands, and make horizontal circular rotation of the hips from left → front → right → back → left. One rotation is one beat, and do two eight beats in total; then make horizontal circular rotation of the hips in the opposite direction from right → front → left → back → right, also do two eight beats.

3. Abdominal massage: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your lower abdomen with your hands and rub towards the pubic bone. One friction is one beat, and do four eight beats in total.

4. Gently rub the navel and abdomen: Stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, place your palms together on the navel and abdomen with the palms facing inward, then gently rub the navel and abdomen in a clockwise direction. One circle of rubbing is one beat, rub for a total of two eight beats; then gently rub in a counterclockwise direction for two eight beats.

5. Lateral hip twist: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and twist your hips from left to right to left. One twist counts as one beat, and do four times of eight beats in total.

6. Abdominal breathing: You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, focus on your navel and abdomen, and then perform abdominal breathing: when you exhale, your lower abdomen will slightly retract inward, and at the same time, the front and back genitals will also slightly tighten inward; when you exhale, your lower abdomen will slightly bulge outward, and at the same time, the front and back genitals will also slightly exhale outward. One breath is one beat, and do this four times.

The above are some ways to lose belly fat. Female friends who love beauty can try them. Everyone should pay attention to their diet while exercising, eat more fruits and vegetables, and drink less carbonated drinks. When you get up, drink a glass of boiled water, light honey water or water with added cellulose. This can promote gastrointestinal motility, excrete waste and metabolites from the body, and reduce the chance of having a small belly.