Push-up chest muscle training method

Doing some push-ups is very beneficial to our body. It can also effectively strengthen our chest muscles and show the masculine side of our male friends. I believe that many male friends are also actively looking for push-up chest muscle training methods. There are many push-up chest muscle training methods, but we need to master scientific training methods to better achieve the purpose of exercise. Let us learn about the push-up chest muscle training methods together.

1. General practice method: Practice according to the movement requirements specified during teaching and training.

2. Weight-bearing exercise method: On the basis of ordinary exercise methods, place or tie appropriate amounts of weight on the waist, back, legs and other parts of the body.

3. High-five practice method: After a quick and powerful push, clap your hands once in the air.

4. Aerial practice method: can be divided into two types: stationary and moving. After lying prone, you must push yourself up quickly and forcefully so that your hands and feet leave the ground at the same time, and reach a certain height and distance.

Practice method:

1. Combination of fast and slow method: Do it quickly a few times, then slowly a few times or change the exercises.

2. Timed counting method: Calculate the number of exercises within a certain unit of time, which can be divided into two types: without pause and with pause.

3. Fixed-number timing method: After completing a certain number of exercises, calculate the time used.

4. Counting practice method: The practitioner exercises the maximum number of times with maximum energy, but there are certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5. Comprehensive practice method: using a variety of postures and methods to perform changing exercises, also known as the game method.

1. Develop strength qualities. Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

2. Improve human physiological functions. It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

3. Strengthen physical fitness and improve health. Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

We need to pay special attention to the push-up chest muscle training method so that we can improve our physical fitness faster and better, help us get rid of the harm caused by unnecessary diseases. At the same time, we must insist on exercising every day. We must not fish for three days and dry the net for two days, otherwise we cannot achieve good exercise results.