What are the yoga methods for slim waist?

In fact, many female friends often hula hoop in normal times, because they think hula hoop can play a very good role in weight loss, especially for those who have a lot of fat on their waist. But in fact, hula hoop is not suitable for everyone. Many people who have injured their waist are not suitable for this exercise. Moreover, hula hoop is a relatively high-intensity exercise, which may not necessarily achieve the effect of slimming the waist. Instead, it may sprain your waist. You might as well try yoga.

1. Place your hands on your abdomen 2-3 times during the day

When you take a deep breath, tighten your abdomen, and when you exhale, lift your abdominal muscles to hold your hands. Do this 10-15 times in a row.

Super effective waist slimming method to help you avoid the barrel waist

2. Do abdominal massage every day

Stand or lie down, place your palms against your abdomen, and massage in a clockwise direction for 15 minutes, once a day. Be sure to persist.

3. The habit of thinking about tightening your abdomen at any time during the day

When sitting, you should straighten your back so that your abdominal muscles can better perform their functions. Pay attention to your sitting, standing and walking posture, and keep your chest up and abdomen in.

Never relax your abdominal muscles. You may feel uncomfortable at first, but after one week, you will see the effect.

4. Slide your heels and tighten your abdomen easily

Lie on your back on the bed with your feet and knees slightly apart, place your hands on your abdomen with the base of your palms against the upper edge of your pelvis, tighten your abdomen, and use your fingers to feel the tense abdominal muscles. Then take turns extending your legs from fully to bending your calves less than 90 degrees.

Make sure your heels are always sliding along the bed during the movement. Once you feel your pelvis rock, return your legs to a straight position. Once you have fully mastered the movement, you can place your arms at your sides and do the movement.

This movement can effectively exercise the deep muscles in the lower abdomen and has a good effect in tightening the abdomen. Generally, rest for about 1 minute after every 20-30 times, and repeat 3-4 sets. If this movement feels easy, you can lift your heels off the ground and do the supine leg raise exercise.

In addition to persisting in doing yoga exercises to slim your waist, you must also persist in massaging your waist and abdomen. This is also a very good method for slimming your waist and abdomen. If you combine them together, you can quickly get certain results. Basically, you massage in a clockwise direction for about 15 minutes, and you must persevere. If you interrupt in the middle, it will affect the efficacy.