What are the leg stretching exercises?

Leg stretching exercises are generally very simple to do and usually only require three small steps. First, you need to stand up straight, with both feet on the ground, making sure the soles of your feet are touching the ground. Then take a step back with one foot while keeping the other foot still. Make sure the remaining foot stands straight, then bend your leg but keep your body straight. Pull your arms back as far as you can. Generally, you only need to hold this position for ten seconds. Then change feet and repeat.

1: Stand up straight, cross one leg, grab the shoe with your hand, and hold it as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

2: Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Another method is to stand up straight, stretch one leg straight forward, bend the back leg, lean forward slightly, and bring both arms forward. Hold for ten seconds, then change legs and do it again. Another way is to stand up straight, lift your feet and grab your shoes, pay attention to maintaining balance, and keep your knees together. Just hold on for ten seconds and then switch legs.