When should you do aerobic exercise?

Doing more aerobic exercise can effectively help us improve our physical fitness, and the effect is very good. However, we must pay special attention to the methods and time of aerobic exercise in order to achieve better results and maximize the benefits of aerobic exercise to our body. Let us now understand when to do aerobic exercise.

Generally, it is best to do it on an empty stomach when you just wake up in the morning, around 7 or 8 o'clock, or around 7 o'clock, an hour after dinner in the afternoon. Aerobic exercise will be more effective at these two times, but don't eat after exercising in the evening. In addition, since it is aerobic exercise, the recommended time is more than half an hour, which means that the biology is almost the same, but it should be carbohydrates → fats → protein. However, it is not good to exercise too long at one time. In fact, I feel that one hour is enough, and it is easier to stick to it.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

We must pay great attention to the question of when to do aerobic exercise, so that we can more effectively play the role of aerobic exercise in helping our body. We must master scientific methods, and the effect is very good. Each of us must do some aerobic exercise every day, which can greatly improve our own immunity and resistance.