How to practice yoga to increase height?

Yoga is a good fitness method. It can not only cultivate sentiments, but also perform fitness, weight loss and body shaping. Regular yoga practice to increase height can also help the body grow taller. For children in adolescence, they can do this kind of exercise, which will help the body stretch. They should pay attention to body growth. The most important form of exercise is the extended spine pose. Of course, for adults, they will not grow taller by doing this kind of exercise.

Yoga spine extension tutorial to instantly increase height by 5CM

Height is an important personal factor in this highly competitive era. Many friends who are not tall have this worry: how can they grow taller and make themselves taller? Today, the editor of Aimei Women's Network will teach you a secret to increase height easily and effectively. That is the height-increasing yoga - extending the spine pose.

Don’t underestimate this simple movement. Its forward bending position not only exercises our abdominal muscles, but more importantly, it stretches our spine. By persisting in doing this movement and exercising our spine regularly, we can effectively stretch it and "lengthen" our height!

Extended Spine Pose

1) Put your feet together, raise your arms and raise them above your head, exhale, open your hands to shoulder width, and move your body forward and downward.

Yoga spine extension tutorial to instantly increase height by 5CM

2) Touch the ground with your fingertips, keep your head up, and keep your feet straight.

3) Then grab your ankles with both hands, keeping the feeling in your thighs and back.

4) Tighten your abdomen and place your hands behind your body.

5) Bend your body as far as possible, press your chest against your legs, and feel the stretch in your thighs, waist and back.

6) Inhale, stand up and raise your head, eyes fixed on the ground, and use your hands to support your ankles.

7) Put your hands together in front of your body, keeping your arms and back on the same horizontal line.

8) Use your hands to lead your body to recover and keep your posture upright.

9) Exhale and slowly lower your hands.

10) Spread your feet naturally, interlock your fingers and hold them in front of your body, and relax your neck and back.

The whole set of spine extension exercises helps to stretch the spine, nourish and strengthen the spinal nerves. Doing this exercise frequently can not only activate the spine but also achieve the purpose of increasing height. It can also reduce pain in the lower abdomen and pelvic area during menstruation. It can also enhance blood circulation, improve brain function, beautify the skin and so on.