How to do abdominal exercises? These steps are simple and effective!

If you don't pay attention in your daily life, you will have fat in your belly. Abdominal fat not only affects your beauty but also poses a great threat to your health. For those who do not have time to do targeted exercise, they can do some simple weight loss exercises, which can also achieve the effect of reducing belly fat. They can do this kind of exercise after work or on their way to and from get off work, which can achieve a good effect of reducing belly fat.

General steps

1. Sit in the front half of the chair, with your feet together, arms raised in front of your body at shoulder width, and fists lightly touching.

2. Keeping your arms raised, slowly turn your body to the left, and then slowly pull your body back to face forward.

3. Do the same on the other side and repeat the action about 20 times.

4. Keep your knees together, place your arms on both sides of your body at a certain distance from your body, face forward but tilt your upper body to the side.

5. Repeat the same action on the other side, alternating sides and repeating 20 times. This can tighten the abdominal muscles on the sides of the waist and make the body lines more perfect.

Car weight loss exercise

A. If there is a seat when riding in a car, please place your bag close to your abdomen.

In a chaotic carriage, a large briefcase is very troublesome, so you might as well use the briefcase to do some exercises to train your abdominal muscles. Hold the purse against your abdomen, retract your abdomen inward, and then use one hand to press the abdomen together with the purse, so that the abdomen is close to the back, and then keep it tense.

1. Press and squeeze your lower abdomen with your hands while pulling it inward.

2. Feel your abdomen moving toward your back.

B. While pressing the bag tightly with both hands, contract your abdomen inward and press your back against the back of the chair with all your strength. The squeezing action lasts for 6 seconds.

1. Press the entire back of the chair with your back.

2. While contracting your abdomen inward, press your purse tightly with both hands.

Number of times: This movement lasts for 6 seconds, which counts as 1 set. Repeat 3 to 5 sets.

Develop a daily habit: This exercise can be easily performed even by people with weak waist strength. If you can develop this habit when sitting, you can effectively prevent low back pain.

Abdominal slimming exercises

Lie flat on the bed, lift your legs and bend them into a right angle, put your hands behind your neck, lift your shoulders and turn to the right so that your left elbow touches your right knee, then return to the middle position, turn to the left so that your right elbow touches your left knee, and then turn directly and quickly left and right. Do it 10-20 times according to your physical condition. This abdominal slimming exercise will only be effective if you persist.