How to do recreational aerobics?

Aerobic exercise is a type of exercise that has become popular this year. It allows the body to reach a physiological balance between oxygen intake and consumption. When aerobic exercise became popular, a new sport emerged that was more popular among healthy people - aerobics. This is a sport that can achieve fitness, weight loss, body beauty and leisure. It can be done at home and outdoors with fewer restrictions and more and more people are joining in and exercising.

Aerobics is the most common course in the gym and is also a very popular sport. But many people are not clear about what parts of the body this sport mainly exercises, nor are they clear about the steps and precautions of exercise.

1. Practice step by step

Don't do it for too long at the beginning, 10 minutes is appropriate. You should walk at a pace to give your body and lower limbs enough time to adapt. Before walking, it is important to warm up and do proper stretching exercises, especially moderate stretching of the lower limbs. When it’s cold, take longer to warm up and wear more clothes. Before and after walking, measure your pulse rate per minute and record it for reference. After a long period of exercise, your cardiorespiratory endurance will increase, your heart rate will decrease, and your heart rate will return to normal faster after exercise. For beginners, it is best to do it two or three times a week, every other day. Then you can increase the number of times appropriately until you feel it is appropriate. Don't force yourself.

2. Women should pay special attention

Women should wear bras when doing exercises, preferably those with strong support; the amount of exercise during menstruation should not be too much; women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a background in aerobics training need to consult a doctor during pregnancy to decide whether to continue aerobics training.

3. Pay attention to hygiene

After doing aerobics, change your sweaty clothes in time to avoid catching a cold, especially in an air-conditioned room. After exercise, you should do some stretching exercises before showering. In addition, people who do aerobics regularly should pay attention to their feet and trim their toenails frequently. Broken toenails can pierce the skin and cause toe inflammation.

4. Choose appropriate clothing

When doing aerobics, you should wear form-fitting, permeable aerobics clothes, and wear ordinary leather shoes barefoot. Aerobics should have thicker pads to reduce the shock caused by the impact of the feet on the ground. The shoe body should not be too soft and can be a half-high tube style to strengthen the ankle.

Aerobics can effectively reduce body weight, achieve body beauty, and also have a relaxing effect. When exercising, please pay attention to the editor's tips above, exercise according to your actual situation, and be sure to wipe off the sweat after exercise to avoid catching a cold. Pregnant women should consult their doctors.