How long after a meal can I jump rope?

Having a slim and good figure has always been everyone's dream, and now many girls have begun to lose weight through various methods. One of the most popular ways to keep fit is skipping rope. But many girls start jumping rope after eating, because they believe that the calories supplemented by eating need to be consumed as soon as possible, otherwise they will gain weight. In fact, this is wrong, so let me explain it to you next.

The best time to jump rope to lose weight is also related to warm-up. Stretching after jumping rope is very important. Young women in particular always suspect that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to evenly distribute muscles and prevent the phenomenon of carrot legs. Stretching the legs is actually the lunge stretch that is often done in physical education class. The specific method is: take a big step forward with one leg, and press down in a lunge. Make sure both feet are parallel and facing forward. This is to stretch the calf; then take a big step to the side with one leg, and press down in a lunge, as low as possible. This is to stretch the inner thigh.

Not only skipping rope, but you should stretch after any exercise, which will help to shape a good body shape, including stretching the upper arms, stretching the waist, etc.

After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do the above stretching exercises again. But when I do it now, I hold each movement for 15-30 seconds. Also, you can add a few more difficult moves and give them some freedom. Muscle soreness after exercise, sleep and appetite are normal. If you experience symptoms such as headache, loss of appetite, and insomnia, it means you are exercising too much. Rope skippers should practice step by step according to their own level, and should not easily try difficult movements that are not suitable for them. Some fancy rope skipping methods are more suitable for all kinds of people, because the body posture changes more, the muscles and joints remain flexible, and the occurrence of injuries can be reduced.

Through the above introduction, everyone should now know that you cannot jump rope within one hour after a meal. In fact, no matter what kind of exercise you do, you cannot do it immediately after a meal. Because during this hour, the stomach is full and in a state of digestion and absorption. If you exercise at this time, it can easily cause stomach problems.