Is long-distance running a form of aerobic exercise?

Long-distance running is a very popular sport nowadays. According to the school’s requirements, girls have to run 800 meters and boys have to run 1000 meters, and they have to complete them within the specified time to pass. This troubles many students who have no athletic ability. Today, I’m going to introduce that long-distance running is an aerobic exercise. Next, let’s take a look at the relevant content through some information.

The best time to run 1. The best time to run: morning and dusk Morning and dusk are the best time to run. The air is fresh in the morning, so go out for a run to exercise your whole body, breathe in and face the warm sunshine. At this moment, the ultraviolet rays are not too strong, which can help you improve your metabolism early in the morning and allow your body to enter the fat-burning state ahead of time. It is also good to run in the evening before dinner. The temperature is not that high, and it is easy to run. It also helps to control appetite.

2. Drink a glass of water before running

30-1 hour before you start running, you can eat a little, such as a banana, to replenish your physical strength, but be careful not to eat too much, and try to give some time for the food to digest, and then drink a glass of water before running. On the way to run. Replenish water every 15 minutes to prevent your body from becoming dehydrated.

3. Stop and walk when you are tired

Many people feel that running is very tiring, so they are reluctant to do this sport. In fact, as long as you grasp the tricks, running can be a very easy job. If you are new to running to lose weight, it is not recommended to run for too long or too hard at the beginning. Run twice a week, each time for 10-15 minutes, and walk during the process. Alternate between the two exercises and maintain smooth breathing, and the fat will be burned continuously.

The above is a detailed description of what I want to introduce to you about long-distance running being an aerobic exercise. Long-distance running can train one's will and help one maintain physical strength, so it is a very good sport. People who love sports can try it.