When is the best time to exercise after a meal?

When is the best time to exercise after a meal?

Many friends like to do some exercise after meals. Choosing appropriate sports after meals and maintaining appropriate exercise intensity are very beneficial to the health of the body. Most friends think that noon is the best time to exercise. Usually after a meal, it is best to do some gentle exercises. The following editor will introduce which exercises are more suitable for after a meal.

Afternoon is the best time to exercise

In our traditional concept, we should take a nap after lunch. In fact, the human body's athletic ability reaches its peak between 2 and 4 p.m. Moreover, this is the best time to exercise as the sun is abundant, the temperature is suitable, and the wind is light. It is best to exercise one hour after lunch, otherwise it will affect the gastrointestinal digestive function.

The following exercises are good choices for after lunch:

1. Practice squatting

Action: When standing, place your feet shoulder-width apart, let your arms hang naturally, place your palms lightly on both sides of your legs, and look straight ahead. Take a step to the left with your left leg and at the same time raise both arms as if hugging something, with your hands no higher than your shoulders and your eyes looking straight ahead; bend your knees and squat about 130 degrees, keeping steady and your upper body straight; press your hands down to the same height as your navel and maintain the half-squat position for 15 seconds. When you feel soreness, numbness, or swelling in your lower limbs, stand up slowly and breathe naturally.

Function: It can exercise the muscles of the lower limbs, waist and back, and relieve muscle tension. The above exercises should be performed in accordance with the principle of gradual progress and moderation, starting with a small amount of exercise, with the heart rate after exercise increasing by 30% to 50% compared to before exercise.

2. Tai Chi Push Hands

Action: Face the Tai Chi Push Hands Device, stand with your feet shoulder-width apart and your knees slightly bent in a horse stance. Open your hands, place them on the edges of the two turntables on the same side, and turn the turntables. During the exercise, when pushing to the right, the center of gravity below the waist should move to the right, and the right leg should form a lunge; when pushing to the left, the center of gravity should move to the left, and the left leg should form a lunge, and repeat. The practice speed is medium, and the practice time for each time should be 3 to 5 minutes. Do it 2 to 4 times, depending on your own situation.

Function: It can exercise the upper limb muscles, relieve arm muscle tension caused by writing, and promote gastrointestinal motility and facilitate digestion. When doing the above exercises, you should pay attention to gentle and even movements, and avoid using excessive force to avoid injury.

Exercising after meals can effectively promote blood circulation in the human body and speed up metabolism, which can help the quick digestion of food to a certain extent and consume excess energy in the body. Therefore, it is very beneficial to health. However, you should avoid strenuous exercise as much as possible at this time to avoid causing discomfort to your body.

<<:  How to run correctly?

>>:  Which is better, an ab wheel or sit-ups?

Recommend

How to practice power yoga?

Power yoga is also a common type of yoga. This ty...

What are the easiest exercises to grow taller?

Growing taller is not as simple as we think. We n...

What is the prescription for exercise?

We all know that proper exercise is very helpful ...

Outdoor Fitness Equipment

Nowadays, many places, especially in communities ...

A summer exercise to improve your immunity

Participating in more physical exercise in life c...

What are the side effects of standing still?

I believe that standing still is an exercise that...

Benefits of squatting

Squats can strengthen the body and improve the ju...

How to train upper chest muscles with push-ups

Generally speaking, when we say a man has a good ...

How long after a meal is it best to swim?

Swimming is a sport that most people can play and...

Stretching can bring about earth-shaking changes in women!

Are you still worried about your "broad back...

How to build muscle quickly

Every man wants to have muscles. Well-developed m...

What kind of exercise can improve men's waist strength?

Men are more concerned about their waist strength...

Straight-leg deadlift

There are many ways to deadlift, and the straight...

What equipment are there for abdominal muscle training?

Girls all like tall, strong and muscular men, bec...

Can patients with lumbar disc herniation run?

There are actually many patients with lumbar disc...