How to eliminate sports soreness

Nowadays, more and more people are suffering from sports soreness. The emergence of this situation has made many of us very distressed. Many people have also tried various preventive measures, but none of them have achieved good preventive effects. Eliminating sports soreness has become an important choice for many of us. I believe that many of us do not know much about the methods to eliminate sports soreness. Let us learn about the methods to eliminate sports soreness.

If you feel sore and stiff legs after exercise, it is actually caused by the lactic acid accumulated after exercise. You can have a massage, take a hot bath, eat some weak alkaline food, and do some stretching exercises to help relax and increase body flexibility.

Make sure to stretch adequately after exercise, because the congestion in the calves is very suitable for stretching the body, and stretching will stimulate the calf muscles so that they will not curl up and become tense.

Secondly, while stretching, knead and pat the calf to quickly relieve the congestion in the calf;

Finally, pat your calves, using both hands to pat from both sides at the same time, until the muscles are completely relaxed.

Doing some stretching exercises can prevent your calves from getting thicker:

Stand up straight, step one leg back as far as you can, keeping the sole of your shoe on the ground, the leg behind you straight, the front leg bent, and the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, extend one leg forward and keep it straight, bend your back leg, stretch your body slightly forward, and stretch your arms in front of you. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold your shoe as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

The methods of eliminating sports soreness introduced above are all very good methods summarized by some experts and scholars. They can help us relieve the sports soreness we experience during this period. At the same time, we must pay attention to the intensity of the exercise when exercising. We must not exercise excessively, as it will cause great harm to our body.