What is the best time to run?

Do you often see many people running in the morning or evening? Why does running have to be divided into time periods? In fact, there is an optimal and appropriate time period for running. This is studied based on the physical condition of our human body. Running at the appropriate time period is most effective. Next, let the editor introduce to you what time period is best for running, and you can refer to it for learning.

Studies have found that high-intensity exercise can be performed two hours after a meal; moderate exercise should be performed one hour after a meal; and light exercise is best performed half an hour after a meal. Best time to exercise: 3pm to 5pm is the best time to exercise.

For example, in the morning: when the human body engages in strenuous exercise, the sympathetic nerves can become excited. This rapid change can cause a series of changes in the body and affect the mental state throughout the day, which is harmful to health. In addition, blood sugar is at a low level during this period. Exercise will consume a large amount of blood sugar, which can easily lead to symptoms of hypoglycemia. Exercise in the morning and afternoon is affected by objective factors such as going to work, work, and housework.

The highest and lowest points of human physical strength are controlled by the body's "biological clock", and generally reach a peak in the evening. For example, the lowest point in the body's oxygen absorption is at 6:00 p.m.; the regulation of heart rate and blood pressure is most balanced between 5:00 and 6:00 p.m., and the body's sense of smell, touch, vision, etc. are also most sensitive between 5:00 and 7:00 p.m. Therefore, overall, exercising in the evening is more effective.

In addition, the activity of hormones in the human body is in a good state between 4:00 and 7:00 pm, and the body's adaptability and nerve sensitivity are also the best. Therefore, experts advocate exercising in the evening, but during the evening, you should pay attention to the intensity of exercise, otherwise too high intensity will excite the sympathetic nerves and hinder sleep.

After reading the above questions about the best time period for running, have you learned a lot of knowledge? You can also try the above time period when running to see how effective it is. Before running, you should also do warm-up exercises, stretch your muscles, etc. to avoid cramps during running.