What are some anaerobic exercises for weight loss?

Exercise is divided into aerobic exercise and anaerobic exercise. Do you all know that many people choose anaerobic exercise to lose weight? So what are the benefits of anaerobic exercise? What are the advantages and disadvantages of anaerobic exercise? Next, let me introduce to you the relevant knowledge about anaerobic exercise for weight loss. You can study it carefully to lay a good foundation for your weight loss plan.

① Anaerobic exercise is mainly for growing muscles. For people who are in the stage of losing weight, they can warm up with aerobic exercise to fully burn fat and then combine it with anaerobic exercise to lose weight and grow muscles.

② In the later stages of weight loss, you should not rely too much on anaerobic exercise. You must do aerobic exercise together with anaerobic exercise, and pay attention to the order and warm-up. It is most effective when combined with scientific eating habits.

Most anaerobic exercises are high-intensity and instantaneous exercises.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". Common anaerobic high jump, long jump, tug of war, muscle strength training, etc.

Anaerobic exercise generally involves training muscles by doing some weightlifting. During this process, the carbohydrates stored in the muscles are broken down because the human body consumes carbohydrates to provide energy to the body. Once the carbohydrates stored in the body are broken down, the body's fat will begin to be consumed. If you stick to anaerobic exercise for a period of time, you will find that you burn more fat during the exercise. If you do aerobic exercise, your body will burn fat directly, and it may be easier to see results at the beginning, but if you want to maintain this small result, you can't be lazy for a moment, otherwise the excess carbohydrates will continue to be converted into fat and stored in the body. To cut the grass, you must remove the roots. If you want to eliminate fat, you have to eliminate the source of fat. Anaerobic exercise can increase muscle mass in the body faster

So, before doing aerobic exercise, try sprinting, dumbbell exercises, or raises and squats. While strengthening your body, you will feel that your body is obviously relaxed, but the final effect is better than you imagined.

After reading the above knowledge, do you have a new understanding of anaerobic exercise? In fact, if you want to lose weight, you should not do anaerobic exercise. It is better to do anaerobic and aerobic exercise together to achieve better results. You should also have a scientific diet and a balanced diet in your life to have a better figure.