How many squats a day can help you lose weight?

Nowadays, women sit in the office for long hours and lack exercise after work, so a lot of fat accumulates in the buttocks and legs. So they hope to find the most suitable method to slim down their legs. Now the most popular one should be squats. Regular squat exercises can better eliminate leg fat and make our lower body tighter. So we should know how many squats we should do a day to slim down our legs?

1. Stand with your legs open, with the distance between your legs slightly wider than shoulder width. This is the neutral position for the squat. It is best to stand straight with the inner ankles, knees, shoulders and top of the head as if a thin line was drawn.

2. Lean your upper body forward and press your hips diagonally downward and backward, as if you want to bend the hip joint to the body into two parts. Place your hands on the inside of your knees and use your hands to push your knees outward. Gently stretch the muscles around your hip joint and slowly press your knees outward.

3. Same as squatting, press your hips down diagonally backward as if you are going to sit on a chair behind you. At this time, the upper back should be straight, and starting from the hip joint, the body should be bent into two parts. Then return to the posture of action 1, and then slowly repeat actions 1 to 3 10 times.

The most valuable part of squat exercise is the squat-up phase. During this phase, the focus is on the legs, and the center of gravity should be maintained throughout the entire squat-up process.

Preparation: Stand with your legs shoulder-width apart, back straight, head up and looking forward, arms extended forward.

Squat: Use your legs and legs to push forward while exhaling. Keep your head up and imagine pushing your legs hard to push your head upward. Instead of lifting your hips first and then straightening your back, slowly bend your knees and squat until your thighs are parallel to the ground, keeping your back straight.

Getting up: Stable, feet cannot move. After the body is upright, the quadriceps continue to exert force and contract extremely to keep the knee joint in a hyperextended position for 1-2 seconds. Stand up slowly, keeping your back straight, until you return to the ready position.

After understanding the above beauty, we should have a better understanding of the ways and methods of squatting to slim down legs. Squatting to slim down legs is a very healthy method, but we must pay attention to the key points of the movements when doing it, and do not do it blindly to avoid straining the leg muscles. And when starting to exercise, we must determine the number of squats according to the actual situation of our body, and proceed step by step.