How should exercises to tighten the vagina and lift the anus be performed?

Due to the pressure of work or life, many people suffer from constipation. Kegel exercises are a way to treat constipation. Kegel exercise is a very special exercise, so people don’t know much about it. But there are many benefits to doing ani lift exercises, and many unspeakable diseases can be treated through doing ani lift exercises, but you should also pay attention to the method of exercise when doing ani lift exercises.

Experts tell us that the anal levator exercise is an action performed by the collaboration of the anal levator muscles, anal sphincter, and pelvic floor muscles. These muscle groups are voluntary muscles and can be contracted and relaxed through conscious control. This can improve the elasticity of the anal sphincter and strengthen the restraint of the anus. In addition, doing ani lifting exercises can improve blood circulation in the anus and surrounding tissues, reduce venous congestion and varicose veins, enhance the contraction ability of the rectal smooth muscle, and enhance the disease resistance of the rectum and anus. Thereby improving the function of the anal sphincter, preventing vaginal relaxation, and preventing and treating hemorrhoids.

How to do ani levator exercise

Method 1: Concentrate and contract the anus forcefully for one or two seconds, then relax. Do this rhythmically and alternately for 5 to 10 minutes, once in the morning and once in the evening, and persist for a long time.

Method 2: When inhaling, pull the anus inward and upward, tighten the anus, and relax when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening. The effect will be better if you can adopt the chest-knee position (kneeling on both knees, chest against the bed, and hips raised).

Modern medicine believes that anal levator and vaginal tightening exercises are a way of improving blood circulation in this area by stretching and relaxing the muscles and soft tissues around the anus, strengthening the function of the anal sphincter and other anal levator muscle groups, thereby preventing and treating diseases caused by relaxation of this muscle group and improving the disease resistance of the anus and rectum. It can prevent and treat hemorrhoids, prostate hyperplasia, fecal incontinence, female stress urinary incontinence, vaginal relaxation, uterine shedding and other diseases.

From the above we can know that doing ani exercises can improve many chronic diseases. If you are troubled by hemorrhoids, vaginal relaxation and other diseases, doing ani exercises is a good choice. Everyone should develop good living habits in life, drink plenty of water, and get enough sleep, which can effectively improve the pain caused by hemorrhoids.