What are the ways to exercise shoulder muscles?

Many people don't know how to exercise their shoulder muscles to make their shoulders broader and stronger. Well-built arms are a symbol of male strength and beauty, and are also more likely to be favored by women. To exercise your shoulder muscles, you can do dumbbell training or barbell training. The following will introduce the training process of shoulder muscles. I hope that through the following introduction, more men can develop round and powerful arms.

The main muscle group of the shoulder is made up of the deltoid muscles, which are divided into three bundles: anterior, middle and posterior. Therefore, as long as you strengthen the front, middle and back muscles of the deltoid muscle, you can achieve the effect of broad shoulders. Methods for exercising the anterior deltoid: upright barbell front raise, upright dumbbell alternating front raise, upright rope front raise, upright barbell row, upright barbell shoulder press, and seated Arnold shoulder press.

Methods for exercising the middle bundle of the deltoid muscle include upright dumbbell lateral raise, upright dumbbell one-hand lateral raise, upright rope one-hand lateral raise, side-lying dumbbell lateral raise, and seated dumbbell shoulder press. Exercise methods for the posterior deltoid muscle include bent-over dumbbell fly, seated bent-over dumbbell fly, prone dumbbell fly, bent-over rope lateral raise, seated barbell behind the neck press, and bent-over barbell pull-up.

Methods and arrangements for shoulder training: Practice the above exercises for the deltoid muscles of the shoulders twice a week, do 3 to 5 sets of each exercise, 12 to 15 reps in each set, and persist for 6 weeks, you can see obvious changes in your shoulders.

When exercising, you need to pay attention that many people may want to quickly develop their shoulder muscles, so they suddenly increase the weight, which is very undesirable. When you start exercising, if the weight suddenly increases, your shoulders will definitely not be able to bear it, and it will easily lead to shoulder muscle strain, so exercise emphasizes gradual progress.