How to train waist muscles

The waist plays a very important role in the human body. We need the support of the waist when we walk. The waist is important both inside and outside. People of the same weight give different feelings because of the size of their waists, so the waist needs to be exercised and protected. The waist is fragile and it is easy to twist it accidentally during exercise. There are also many foods that can protect the waist. The waist plays a very important role in our body and keeps us balanced when walking. A bad waist can cause great inconvenience in life

1 When exercising, you can lie prone on the bed, remove the pillow, put your hands behind your back, lift your chest and head, lift your head and chest off the bed, straighten your knees, and push your thighs back to leave the bed. This should last for 3 to 5 seconds. Then relax your muscles and rest for 3 to 5 seconds as a cycle. This method is commonly known as "Flying Swallow" or "Little Flying Swallow". For people with weak lumbar muscles or obesity, the above method is more strenuous. You can use the "five-point support" method to exercise: lie on your back on the bed, remove the pillow, bend your knees, support the bed with your elbows and back, lift your abdomen and buttocks up, and support the weight of your entire body with your shoulders, elbows and feet. This should last for 3 to 5 seconds. Then relax your waist muscles, put down your buttocks and rest for 3 to 5 seconds as a cycle.

2. The waist and back muscles are one of the important structures for maintaining the stability of the lumbar spine. Strengthening the training of the waist and back muscles can help maintain and enhance the stability of the lumbar spine, thereby delaying the process of lumbar strain and degeneration, and can effectively prevent the occurrence of acute and chronic lumbar injuries and low back pain. This is especially important for patients who have had acute or chronic lumbar muscle injuries, lumbar myofasciitis, lumbar muscle strain or lumbar disc herniation and are currently in remission to prevent recurrence of the disease. People who rest in bed or wear waist belts for treatment due to low back and leg pain have inactive waists and are not stressed. This can cause disuse atrophy and weakness of the waist muscles over time. Therefore, they should strengthen the training of the waist and back muscles.

The waist is one of the very important structures of the human body. The waist needs exercise because the waist will begin to have lumbar problems with age. Especially nowadays, people spend so much time in front of the computer and often suffer from back pain when sitting. They need exercise more. Any part of the body needs to be moved regularly, otherwise joint problems will arise. The quality of the waist directly affects our lives