How to do a weight loss plan in the gym?

Many people go to the gym to exercise, but without a certain plan, many people are unsuccessful. In fact, you need to have a certain plan for everything you do. Doing things casually not only wastes time, energy and even money. Therefore, friends who want to exercise must make a corresponding fitness plan. The following editor recommends a fitness and weight loss plan for your reference. Let’s take a look together.

I believe there is no need to explain too much about the preparation activities in the first step. Warm-up exercises before each training session are quite necessary, because they are related to whether you will get injured during the training process, whether you can quickly get into the state during the training process, etc.

The second step of strength training is to improve the body's muscle mass and increase muscle appropriately. Some people may ask, why do we need to exercise muscles to lose weight? I can clearly tell you here that improving muscle mass and increasing muscle appropriately are to consume more calories, thereby achieving the effect of weight loss.

The third step of aerobic exercise is also relatively simple, which is to burn more fat. Therefore, friends who go to the gym to lose weight are generally advised to practice according to the above three steps.

Now I will recommend this gym weight loss plan. This gym weight loss plan requires dieters to exercise three times a week, each time for about 90 minutes. Please see below for details:

Warm-up: Exercise on aerobic equipment such as a treadmill/bicycle/elliptical for about 10 minutes until your body sweats slightly.

Aerobic exercise: Exercise on aerobic fitness equipment such as a treadmill/bicycle/elliptical for at least 30 minutes, and control the exercise intensity to about 75% of your own intensity.

Women won’t turn into Schwarzenegger by using exercise machines.

We see on TV that women participating in bodybuilding competitions have well-developed muscles. In fact, many of these "muscular women" have taken hormones. Women's muscle growth is different from men's. Men's muscles grow by increasing their circumference, while women's muscles grow vertically, which only makes them look toned.

After reading the above, I believe everyone has a certain understanding of the fitness and weight loss plan. Friends who want to lose weight can make a plan that suits them, and there is no need to follow the step-by-step instructions above. Everyone has a different physique, so what suits him is different. Friends who want to exercise must make a good plan and then combine it with diet.