Calf muscle pain after running

Spray has become a form of exercise nowadays. People should do stretching exercises after running, which can reduce the strain and damage to the ligaments during running. However, some people run too vigorously or do not master the correct method, which will cause calf muscle pain after running. In this case, we must find appropriate methods to prevent it in normal times.

Methods/Steps

After running, you can stretch your head and neck. When doing stretching exercises, you can do the right side first. Raise your right hand over your head, pull your head to the right, and then return to the original position. Repeat several times. Then raise your left hand over your head, pull your head to the left, and then return to the original position. Repeat several times. In this way, the stretching exercise for the head is completed.

After running, you can also do shoulder stretching exercises. First, straighten your right hand, then use your left hand to lift your right hand and hold it horizontally, stretching to the left. Next, use your right hand to lift your straightened and held horizontal left hand, and stretch it to the right. In this way, the shoulder stretching exercise is completed.

After running, you can also do some chest expansion exercises. When doing chest expansion exercises, you can raise your hands horizontally on the same horizontal line, clench your fists and place them in front of your chest without separating them. Then use your pectoralis major muscles to lift your arms up. When you lift your arms with force, you should exhale and inhale in a relaxed state.

To stretch the posterior thigh muscles, find a horizontal bar that is a suitable height for you, place the heel to be stretched on the horizontal bar, straighten the supporting leg and body, place both hands on the knee of the leg to be stretched, keep the body straight, then press down in the front and lower part, hold for about 15 seconds, and then stretch the other leg.

After running, you can also stretch the inner thigh muscles. First, find a horizontal bar that suits your height. Then turn your body sideways to the bar, place the foot of the leg to be stretched on the bar, keep your chest straight, and slowly press your body down toward the leg to be stretched. When you feel the stretch, hold for about 15 seconds, and then do the other leg.

After running, you can also stretch the front thigh muscles. After finding a horizontal bar of suitable height, turn your back to the bar, then place the instep of the foot to be stretched on the bar, hold the bar with both hands to keep your body straight, then slowly lean your body back towards the bar. When your body feels the stretch, hold for about 15 seconds, then switch to the other leg and repeat the above stretching exercises.

After running, it is also important to do hip stretching exercises. First, you must find a horizontal bar that suits you, then place the leg to be stretched parallel to the bar, press the ankle with the hand on the same side of the stretching leg, keep the supporting leg and body straight, hold the horizontal bar with your hands, and when you feel the stretch, hold for about 15 seconds. Then, switch to the other leg.