How often should you swim to achieve the desired effect on weight loss?

This is an era that values ​​beauty. I remember that my third uncle’s brother once went on a blind date. The girl had a pretty face, but her figure was not very good and she was a bit fat. My brother said he didn’t like her. Later, when he asked why, he found out that he thought the girl was too fat. As the saying goes, a fair complexion hides three flaws, but being fat can cause all! I recently heard that swimming can help lose weight, but I don’t know if it’s true or not. Let’s take a look at the answers to your questions below.

1. Swimming is a whole-body exercise. It not only helps you lose weight, but also effectively improves your cardiopulmonary function and exercises muscles throughout your body.

2. In the water, the human skeleton can be fully relaxed and there is a chance to "stretch", which is very beneficial for maintaining an upright figure. For teenagers who are in the growth and development stage, regular swimming can help the healthy growth of bones.

3. Losing weight by swimming can avoid sports injuries of the lower limbs and waist. When doing weight loss exercises on land, since obese people are of average weight, the lower limbs and waist bear a relatively large gravity load, which reduces their athletic ability and easily causes fatigue. This greatly reduces the interest of weight loss exercises and may also damage the joints and bones of the lower limbs.

4. When swimming, the human metabolism rate will speed up, and 1100 kilojoules of calories can be consumed in the body in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you stop swimming, so swimming is an ideal way to lose weight.

Relevant experts believe that swimming 3 to 4 times a week for 1 hour each time is most beneficial for weight loss. In the process of swimming to lose weight, each different swimming movement has different benefits. For example, breaststroke works your chest; freestyle works your shoulders; and backstroke works your back. No matter which swimming style you use, you can get a great workout for your butt and legs.

Losing weight is a long process, so friends who want to lose weight by swimming must persist for a long time to achieve the desired effect. During the weight loss period, you must balance your diet and avoid overeating. Otherwise swimming simply won’t achieve the effects you want. The most important thing is to go to a regular swimming pool for swimming.