How to reduce thigh and calf fat

Many women have a lot of fat accumulated in their thighs and calves, which makes their thighs and calves very thick and looks not beautiful at all. The uncoordinated body shape also easily affects their interactions with the opposite sex. In fact, women with thick thighs and calves can lose excess leg fat through some special exercises. These exercises are often of high intensity, so when novices exercise, they must grasp some details. The following is a detailed introduction.

High-intensity stretching: kneel on the ground, support the ground with your hands and knees, and stretch your left leg forward; after your heels touch the ground, slowly move your hands forward and lengthen your spine in the direction of your toes, hold the extreme position for 1 minute, and the muscles on the back of your calves will feel stretched; retract your body, keep your left leg straight, and open your instep forward and turn it to the left, with the outside of your foot touching the ground, the sole of your foot perpendicular to the ground, and the center of your foot facing right.

Move your hands slowly forward and use your toes to lengthen your spine. Hold this extreme position for about a minute and you will feel the muscles on the back of your calves stretching. Effect: This movement can fully relax tight calves and shape beautiful legs. It can also stretch all the muscles around the calves. This set of movements is especially suitable for people with muscular physiques.

Massage: Start by pressing the toes, then push the instep from between the toes toward the ankle to relax the calf muscles, promote blood circulation in the calf, and reduce the weight. Essential oils can be used during massage. Climbing stairs and going up and down stairs is one of the best ways to slim down your calves. Climb the stairs on your tiptoes, keeping your weight on the balls of your feet and keeping your heels as high in the air as possible. It would be better if you can climb stairs step by step.

The above introduces the weight loss methods for the calves and thighs. Here I would like to focus on massage for weight loss. Since the massage techniques are quite special, if you don't have expertise in this area, it is best to consult a professional massage technician or seek help. This way, you can better burn leg fat through massage, thereby making your leg muscles slimmer and your figure more sexy.