Running or skipping rope, which one is more effective for losing weight?

A very common thing for girls is to do weight loss exercises. Some girls like to skip rope, and some girls like to run. But no matter what kind of exercise it is, sticking to exercise training will definitely help you lose weight. But whether it is better to choose skipping rope or running, you also need to do exercise training according to each person's preferences. Only in this way can the weight loss effect be maximized. Both skipping rope and running have good effects on weight loss. The following is a comparison between the two.

In fact, aerobic exercise is effective for weight loss. In my experience, alternating exercises is best. Aerobic exercise can burn fat. Aerobic exercise can easily burn away excess body fat, and it is not difficult to create a slim and perfect figure! Therefore, skipping rope and running are both good aerobic exercises that can help girls lose weight smoothly. As for how to choose, it mainly depends on the girls' time arrangements and venue restrictions, etc. Generally speaking, because the weather is cooler in autumn and winter and the human body feels more comfortable, people tend to eat more delicious food. If they neglect exercise, fat will accumulate quickly.

Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can burn 300 kcal, while a bowl of white rice contains about 250 kcal. To lose one kilogram of fat, you need to burn about 7,700 kcal. According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds or even more within two weeks. If you want to stay in shape, I will now teach you a simple and quick way - skipping rope.

Women of all ages can choose different skipping rope intensities according to their physical condition. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. The key to skipping rope to lose weight: Skip for 5 minutes a day, 5 to 6 sessions a day, 6 days a week, and gradually increase the amount after you get used to it. If you persist for a long time, you will definitely be able to lose weight effectively.

In addition to skipping rope, running is also a good choice. Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit. For skipping rope and running, I recommend taking 3 to 4 days a week, 45 minutes each time. You can arrange it however you want, just don't repeat it. This is because if you do a sport for a long time, your muscles will become less sensitive and the effect will naturally be poor.

Skipping rope and running are both very good exercise methods. Only if you insist on training according to your own exercise method, whether it is skipping rope or running, you will definitely be able to lose weight successfully. I hope that such weight loss exercises can benefit more friends. Everyone knows that only exercises that suit them can successfully lose weight. I hope that the above weight loss exercises can help more friends get rid of obesity.