Postpartum weight loss yoga video steps

Many women have a worry in life, that is how to recover their figure as soon as possible after giving birth. We all know those celebrity mothers, whose body recovery after giving birth makes many people envious and amazed. In fact, many mothers have their own unique methods to restore their figure, and have their own unique set of postpartum recovery yoga. These yogas have videos, and we will share the specific methods with you.

1. Baby Curl

Lie down with your legs bent, hold your legs with your hands, touch your forehead to your knees, and curl your body like a baby. (Train your waist and abdomen to make your body more shaped)

2. Vertical

Lie on your back with your arms stretched out at your sides and your legs raised up to a 90-degree angle to your body. (Beautiful Legs Exercise)

3. V-Shape

Sit with your arms and legs stretched out as far as possible, keeping them in a V shape. (Beautiful Legs Exercise)

Before practicing, do breathing exercises with music in the background: lie on your back with your knees bent, take a deep breath to make the abdominal wall sink and pull the internal organs upward, then exhale. The purpose is to exercise the abdomen and move the internal organs. The following set of movements mainly targets the chest, waist, abdomen, legs and other parts after childbirth. Coordinate your breathing, inhale when your muscles contract, and exhale when they relax. Do each movement 3 to 5 times, holding each movement for 15 to 30 seconds.

4. Sitting spinal twist

Sit with your legs crossed and tucked under your hips, hold your opposite leg with one hand and place the other hand behind your body. In coordination with your breathing, slowly turn your head backward. (Massage internal organs, detoxify, and slim waist)

5. Cow face deformation

Kneel down, put your palms together behind your back, turn from outside to inside, and lift your fingertips from bottom to top as far as possible while straightening your chest and tilting your head back. In the same posture, the hand gesture behind the back changes, with the opposite hands pulling together behind the back. (Standing up your chest is beneficial for sagging breasts after childbirth).

6. Side waist stretch

Stand on one leg with one leg tucked to the side of the standing leg. Use the opposite hand to support your waist, and stretch the other hand forward to do side waist exercises. Then change direction. (Practice balance and slim waist)

No matter when, women will pursue beauty, no matter what age they are. The above are some yoga poses prepared for all postpartum mothers, which can effectively help postpartum mothers quickly restore to a perfect figure, making themselves look more charming, and at the same time become more confident, turning themselves into a fashionable hot mom.