How to warm up before yoga

Yoga is a relatively convenient sport for us to exercise and keep in shape. Yoga can be done anywhere. Every yogi will have a blanket, because many yoga movements require us to lie or crawl on a blanket. We all know that many yoga movements are difficult and hard for us to master, but we must pay attention to warm-up exercises when exercising, because we are afraid of hurting the body during exercise. So how do you do warm-up exercises before yoga? Let’s find out together.

Preventing Yoga Injuries

Warm-up exercises can help us increase muscle temperature and our own body temperature, ensuring exercise safety. Warm-up exercises can "preheat" our bodies, relieve body stiffness, make it easier for the body to pose, and prevent injuries. In addition, it can reduce the stiffness of the body after practicing yoga, because the increased oxygen supply and circulation can reduce lactic acid produced by muscles.

Focus on your breathing

An important reason for warming up before practicing yoga is that it allows you to focus on your breathing. Warming up can adjust our mental state and allow us to get into exercise more quickly. And through deep breathing, you can increase the oxygen you inhale, thereby enhancing your physical strength and preparing for yoga practice. These warm-up exercises can also help wake the body up in the morning or calm it down at the end of a busy day.

Improve the effectiveness of your practice

Yoga warm-up exercises increase blood flow to the body, speed up the diffusion of oxygen, and increase oxygen supply to muscles. Blood circulation in the extremities of the body is also improved, which is helpful in feeling the stretch in the body posture. The biggest benefit of warming up is that it allows us to perform yoga movements better and have a stronger awareness of our body's positioning. This process helps the brain focus on the yoga poses to be practiced.

Through the above content, we have learned about the warm-up exercises before yoga. Yoga is an art, because its movements are particularly beautiful, we don’t have to go out, we can do it at home, on the sofa, on the floor, on the bed. Of course, some people will do it at the beach for the sake of effect and quietness, which looks particularly interesting and authentic, but you must pay attention to warm-up exercises when doing yoga.