Can I eat after exercising at night?

There are two time periods in a day that are very suitable for exercise, namely morning and afternoon. Especially in the afternoon, the oxygen content in the air is relatively high and the temperature is more suitable, so it is best to exercise at this time. However, in real life, many people do not have time to exercise in the afternoon and can only exercise in the evening. So, can you eat after exercising in the evening?

Can I eat after exercising at night?

1. Can I eat immediately after exercise?

Exercising at night will consume the dinner you eat at night, so after exercising, everyone will feel hungry. So some people will eat randomly after exercising at night to relieve their hunger.

When people exercise, the blood in the whole body will be concentrated to supply the needs of the motor organs. Therefore, the blood supply to the abdominal organs is relatively reduced, and gastrointestinal motility and the secretion of digestive glands are also temporarily weakened. So don't eat immediately after exercise, especially after intense exercise. Drink a few sips of warm water with light salt, rest for about half an hour, and then eat. This way you will be less likely to get sick.

2. Diet principles after exercise

The dietary choices after exercise are relatively simple. Just keep one key point in mind - the "alkali principle". Avoid eating too much meat and fish after exercise, because the rich protein and fat will produce a large amount of acidic substances after metabolism, which makes the blood acidic and is not conducive to eliminating fatigue after exercise.

3. Can I sleep immediately after exercise?

It is best not to go to bed immediately after exercise, but moderate exercise at night can make the body more refreshed. After persisting for a long time, you will find that the quality of sleep will improve, the time to fall asleep will be shortened, and the sleep will be deeper. Sleep quality will also affect your mood and work efficiency in the following day. It makes you feel more relaxed and your brain more flexible. It will also make your body healthier and more energetic.

Choose the appropriate time and intensity of exercise. The amount of exercise and the duration of activity vary from person to person. Everyone should choose a suitable time and intensity to exercise according to their physical condition. Otherwise, not only will it fail to help you sleep, but it will also make your body more tired.