What is the best way to train chest muscles?

It is best to train the chest muscles and abdominal muscles together. It is not recommended to train the chest muscles and latissimus dorsi at the same time. But if fitness enthusiasts say that they must train other muscle groups at the same time, then the advice given is that you should carefully choose small muscle groups, and the back and thighs are large muscle groups, so please pay attention. The abdominal muscles can be said to be a small muscle group. They are located near the abdominal muscles and can be stretched and warmed up through exercises related to the chest muscles, making it convenient to practice them at the same time.

There are some rules to follow when developing abdominal muscles, and that is the universally recognized push-up. And it doesn't take up too much space and time to practice. Just do twenty push-ups every day before going to bed. Since too many of them can easily make people feel bored, I recommend that you wear headphones and listen to some music at the end so that time passes faster.

2. Pull-ups

Do this exercise on fitness equipment during the day. Many communities have such fitness equipment, such as uneven bars. These are great for exercises like pull-ups. I can tell you that if you can maintain a very good number of pull-ups, that is definitely very good news.

3. Dumbbells

If you have dumbbells, that would be great. This is because holding appropriately weighted dumbbells in both hands is very effective for abdominal muscle exercises. And it's fun to have something in your hands to practice with.

How to train abdominal muscles

1. Sit-ups

This is also a universally recognized home method. How to do it: spend some time doing some sit-ups before going to bed. The number of times each time is kept at about 20 times, because it doesn’t matter how much you do in a day, the key is to stick to it every day.

2. Long-distance running and short-distance running

It is definitely true that running can make people beautiful. It’s another truth that running can also make your abdominal muscles beautiful. This means that we might as well take some time to run, breathe fresh air, and develop abdominal muscles at the same time.

3. Basketball

Maybe you have seen the physique of many basketball players, yes, their abdominal muscles are like this. If you feel that running on the court makes you forget that you are running, then you really need to try this sport. The effect will definitely satisfy you.

Friendly reminder

1. Regarding push-ups and sit-ups, you can do them in any way that is comfortable for you, but try to follow the standard posture.