What are the winter leisure sports?

In the cold winter, exercise is of course indispensable, because exercise can help you exercise your body and keep warm. However, we all know that different seasons have different suitable exercise methods. Now let’s take a look at several suitable leisure sports in winter. Through these leisure sports, you can achieve the most ideal exercise and leisure effect in winter.

In winter, people go to bed early and get up late, which is the season most likely to gain weight. Therefore, some people do a few sit-ups before going to bed every day, trying to use these exercises to suppress winter belly fat. But this often does not happen.

Research has shown that if you do less than 150 sit-ups per training session, you will not achieve your weight loss goals. Although sit-ups are very tiring, they do not consume many calories. Just like doing pull-ups on a horizontal bar, although they are very tiring, they do not consume more calories than running. Therefore, sit-ups are not an ideal exercise for weight loss.

So, what kind of exercise is most conducive to weight loss in winter? Usually high-efficiency aerobic fitness exercise is the best exercise for weight loss. Aerobic exercise refers to those exercises in which the oxygen obtained through breathing can continuously supply the moving muscles, metabolize glycogen and fat under the action of enzymes to provide energy and maintain the ongoing exercise, such as cycling, walking, climbing stairs, running, swimming and other exercises. So-called high efficiency refers to the large number of joints and muscles involved in the movement per unit time.

Such as rowing, riding an exercise machine, etc. Studies have shown that after aerobic exercise for more than 20 minutes, the blood sugar is basically consumed, and the body needs to mobilize glycogen and fat as heat sources to provide energy. Therefore, doing aerobic exercise for more than 20 minutes each time is most effective for weight loss. Get up in the morning and go for a run! You can also jog and go for a walk or hike outdoors. climb. So many! Invite a few friends to do some simple indoor exercises. In winter, it is inconvenient to exercise outdoors because you have to wear too many clothes.

In fact, exercise is not only to help us exercise our bodies or lose weight, it is also a good way to relieve our emotions, because during the exercise process, you can relax yourself very well, especially when a person is overly angry, exercise is a better way to vent and calm your anger.