What are the basic knowledge of basketball?

What are the basic knowledge of basketball?

Many boys like to play basketball. In fact, playing basketball is also a good form of exercise. I believe that boys who can play basketball are more likely to attract girls’ attention! But before playing basketball, we also need to understand some common sense and skills, because if we don’t understand these issues, we are likely to get injured in the process, so the following is a detailed analysis and introduction to the basic common sense of basketball.

Tips for basketball practice

Things to note when passing the ball:

1. Pay attention to the offensive coordination of the entire team, and be able to anticipate possible offensive coordination and opportunities when you hold the ball.

2. Try to observe the situation of each potential receiver and defender in advance.

3. The pass must be accurate, and you must be able to use the ball to lead the opponent, and try to make the ball reach the opponent. Generally, the ball should be passed to the position of your teammates away from the defensive side.

4. You must learn to pass the ball with both hands. Often when the defender focuses on defending the strong hand, it is more effective to pass the ball with the weak hand.

5. Pass the ball in time.

Things to note when catching the ball:

1. Within the scope of the team's tactical requirements, actively move forward to receive the ball or lead the way to receive the ball, and find the ideal angle to receive the ball.

2. The signal from the passing player and the clear passing position should be combined to control a larger receiving range (especially for inside players) to give the passing player a sense of security.

3. While receiving the ball, you must connect with the next offensive action as quickly as possible.

4. When catching the ball, you should use the inertia of the ball to make the ball "stick" to your hand.

Things to note when shooting:

1. You must first be clear about the distance and angle between yourself and the shot.

2. Judge the defender’s situation.

3. Be sudden and grasp the timing of shooting.

4. Try to follow your own rhythm.

After understanding these common sense skills, you should know the benefits of exercise and the issues that need to be paid attention to in the process. Many times before playing basketball, we should pay special attention to understanding these common sense issues, so as to avoid ourselves from getting injured during exercise.

<<:  How to use aerobic exercise balls

>>:  What badminton is good?

Recommend

How to lose weight with 7-day yoga

Yoga exercises can improve our physical condition...

4 ways to exercise your abdominal muscles

Fitness is a kind of sports, especially gymnastic...

What is the best morning exercise?

Nowadays, we often see many friends doing morning...

Does practicing martial arts affect your height?

For many friends who want to keep fit, there are ...

How to do thermal fat burning dumbbell exercise

Dumbbells are a fitness exercise that many people...

How to breathe better when exercising?

Fitness requires breathing techniques. When exerc...

How to lose weight by playing basketball

No one likes being fat, but it is very difficult ...

What are the benefits of doing sit-ups every day?

Sit-ups are a basic exercise to improve physical ...

What are the methods of practicing yoga?

Entering the 21st century, yoga has become a new h...

Biceps training method

There are different ways to exercise the body, th...

What kind of exercise is better for delaying aging?

As we age, many signs of aging appear on our bodi...

Benefits of having a personal yoga trainer

Nowadays, more and more people are practicing yog...

Can skipping rope help slim down your arms?

We all know that skipping rope is a sport in whic...

Will girls grow muscles by doing fitness?

As we all know, some men have very developed musc...

What are the mental benefits of exercise?

From childhood to adulthood, both teachers and pa...