What yoga exercises should I do to lose weight quickly?

It is very popular to practice yoga to lose weight now. Recently, when browsing Weibo, you can see many female celebrities showing off the results of their yoga practice. Each of them has a slim waist and a better figure than the other. Those of us who dare not show off our figures are really envious. Summer is here, and the fat on the body can be easily seen through thin clothes. How to lose weight and have a slim waist has become the dream of all those with pot-waists. How to slim waist through yoga? Let’s learn together.

Thin waist yoga 1:

Kneel down with your arms extended and your palms supported on the ground, with your body forming a quadrilateral. Inhale, raise your head, look straight ahead, and lift your right leg up to the highest position. Exhale and slowly raise your left hand forward, palm facing down. After lifting to the maximum, press your back down, tighten your abdomen, hold for 3 breaths, then switch to the other leg and arm to practice.

Thin waist yoga 2:

Lie on your back with your legs straight and together, and your arms at your sides with your palms facing down. Inhale, lift your upper body forward, straighten your legs and lift them up, supporting your body with your hips. Hold your thighs with both hands, keep your body balanced, keep your back straight, tighten your abdomen, hold for 5 breaths, then lower your legs and upper body, and repeat the exercise many times.

Thin waist yoga three:

Stand with your legs together and your back straight. Bend your upper body forward, lift your left foot backward, bend your knees, hold the instep of your left foot with your left hand, straighten the instep, and straighten your right leg. Extend your right arm out in front of your body and tighten your abs. Keep your eyes on your fingers, hold for 3 breaths, then lower your arms and legs, and repeat the exercise with the other arm and leg.

Thin waist yoga four:

Stand with your legs together and straight, and your back straight. Take a large step forward with your right foot into a lunge position. Stretch your left foot straight and raise your hands up, bringing your palms together above your head with your arms straight. Bend your waist backward, stretch your arms backward along with your waist, and look diagonally upwards. Hold for 5 breaths, straighten your back, and repeat the exercise 10 times.

There are many yoga movements for slimming the waist, but many people have not been exposed to yoga and may not understand these slimming exercises very well. However, we cannot give up our dream of slimming the waist because of this. Difficulties need to be overcome. Without difficulties, everything would be successful. What’s the point? You are right, right?