What are the stretching movements?

Speaking of stretching exercises, I believe different people like or feel that different methods are appropriate, but we all know that no matter what kind of stretching movement it is, it is to better help you stretch your body and relieve your fatigue. For friends who love sports, this can also relieve muscle soreness after exercise, so naturally everyone should master some stretching movements.

Leaning forward

1. Spread your legs slightly apart, with a stride as big as a fist, and stand against the wall.

2. Then slowly bend your upper body forward, trying to bring your upper body and legs closer together, with your hands on the ground, but your hips, calves and heels should be close to the wall.

3. Stretch your thigh in this position for 10 seconds.

The method of slimming legs by removing calf fatigue factors

Due to the effect of gravity, the fatigue factors of the whole day are gathered in the calves, and excess water, toxins, and waste will sink with them, causing the calf, known as the "second heart", to become swollen. In addition, due to poor blood circulation and low metabolism, blood cannot flow back to the upper body, and the calf edema is very serious. First of all, we need to remove the fatigue factors in the calves.

Stretching exercises to relieve fatigue

1. Stand on the stairs, lift the front half of your foot on the upper step, and place your heel on the lower step.

2. Then tighten your abdominal muscles, stand on tiptoe, let your heels leave the step on the lower side, and your toes are on the step on the upper level. Repeat this 10 times. Note that when doing this exercise, you must hold the wall with your hands to keep your body balanced. When you stand on tiptoes, lift your body vertically upwards and do not lean forward or backward.

These stretching exercises can be done at home, so if you want to better help yourself relieve physical fatigue and muscle soreness after exercise, you might as well follow the steps described above to stretch your body! These methods and steps can actually help you achieve the desired stretching effect very quickly.