What are the head stretching exercises?

The area above the head or the cervical spine is very sore, and sometimes it even affects your work and life for the whole day, so of course everyone needs to know that the way to relieve this soreness is to do some stretching exercises on the head, because these stretching exercises are very effective in relieving this soreness, but not everyone knows how to do it, so the following is a detailed introduction to the method and steps.

1. Stretching exercises

This is an exercise that can adjust uneven shoulder movements and promote blood circulation in the shoulders, neck, and head.

Stretch your arms until they are parallel to your shoulders. Make fists with your hands and lean your elbows back. Then forcefully stretch your arms until they are parallel to your shoulders. Repeat 20 to 30 times a day and you will feel your muscles very comfortable.

2Shoulder swing left and right

Flatten your shoulders to balance the left and right shoulders.

Grab your left leg with your right hand, then place your left hand behind your back and rotate your upper body left and right 3 to 5 times.

3. Soothe a tired spine and neck

When sitting at a desk for a long time, every joint in the spine will feel very tired. This movement can soften the spine and neck and promote blood circulation.

Place your weight on the left and back, and repeat 20 times.

4. Stretch your bent waist and shoulders

It can stretch the bent waist and shoulders, promote metabolism, relieve fatigue, and make the mind clearer. Gently tilt your body downward without exerting too much force, just until you feel refreshed. Repeat about 10 times. The main movements are to exercise the waist and neck, and pay attention to standardizing the body movements.

If you can follow the methods and steps introduced above to stretch your head, you can better relieve the soreness in the cervical spine or neck. At the same time, it is also necessary to remind office workers who sit in front of computers for a long time to pay attention to moving their bodies more, not sitting for a long time, and the sitting posture must be maintained correctly, which can also prevent this kind of soreness.