What kind of exercise can help you grow taller?

In fact, there are not only a few factors that affect a person's height. For example, genetic factors are the most critical factors, but some acquired exercise and dietary nutritional supplements are also indispensable. So do you need to know specifically which exercises in life are more helpful for growing taller? Below we will analyze and introduce to you these exercises that help you grow taller.

(1) Long jump: You can do it from a standing position or with a running start. When taking off, jump forcefully, straighten your knees and extend your hips in the air, stretch your arms up, and fully stretch your body; when landing, support the ground with your front foot and bend your knees to cushion the impact. You can do it 7 to 10 times a day according to your physical condition, taking appropriate rest in between.

(2) Sit-ups (with both arms and legs lifted up): Lie on your back on a carpet or bed. While tightening your abdomen, stretch your legs and arms upward. Lower your head and stretch your neck, bringing your hands as close to your feet as possible. Do 8 to 12 times per set based on your physical fitness. 3 to 5 sets are appropriate. Rest appropriately between sets.

(3) Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, lower your head, stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the amplitude of movement from small to large, step by step to prevent ligament sprain.

(4) Reaching high: Jump from the spot or after a run-up (three to five steps), straighten your knees and hips, stand up straight, and stretch your arms to touch an object hanging in the air. The object should be high enough to be within reach. Do 5 times for each right hand and rest for 2 minutes between sets. You can do 3 to 5 sets according to your physical condition. It is best to practice on an open, flat, moderately hard and soft surface.

(5) Hanging: Practice on a horizontal bar or a homemade home suspension bar once every morning when you wake up and once before going to bed. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 20 to 30 seconds, rest for 30 seconds and do it again. After 2 to 3 times, do 2 more times of hanging with weight - tie a 5 kg weight around your ankles. Rest for 1 minute after each repetition.

If you want to grow taller, you can try the above-mentioned exercise methods. Growing taller through exercise is naturally healthier. So if you want your children to grow taller, parents should urge them to exercise instead of blindly giving them some height-growing health products.