Is it okay to drink glucose before running?

Glucose is actually a medicine in our lives. The reason why glucose is sometimes injected is mainly to promote the absorption of drugs. Of course, for friends who like sports, glucose is also a very familiar item, because drinking some before exercise is also an unwritten rule. But for some athletes who have just entered the industry, they do not have a deep understanding of glucose. So is it okay to drink glucose before running?

1. High-sugar foods do not refer to sugar, but starch. Foods containing large amounts of white sugar can only induce diabetes. As long as you exercise, you must keep up with the starchy foods. A few days before the competition, you can increase the staple food appropriately to ensure sufficient liver glycogen reserves.

2. "200ml glucose water with a concentration of 40%" will be a little helpful for long-distance running and other activities, but you must try it beforehand. If you have a bad stomach, these sugars can make you feel uncomfortable before the race.

3. I'm not sure about chocolate, but at least, after eating chocolate, there will be no problem in urine test in sports events below the national level, so don't worry. I'm not sure about higher levels. I don’t eat chocolate because it’s hard to digest, but there’s no problem eating it.

4. Must drink water. If you only drink glucose, a large amount of glucose will put a great burden on the body.

If it's an amateur competition, forget about glucose or anything like that. Just eat normally, and eat more when you are hungry. If you don't understand it yourself and there's no one to guide you, it's easy to make things worse if you make mistakes.

1. If you cannot ensure your diet before training, in order to prevent hypoglycemia, you should take about 300 ml of 5-10% glucose water before training.

2. If you have experienced hypoglycemia, you should also drink it before training.

3. If the intensity of the physical training is very high, drinking it after the training can help restore your strength.

4. If you use creatine monohydrate, glucose is needed to help dissolve and absorb it. Drink it before training to improve your exercise level, help with recovery after training, and help relieve soreness.

5. If you have diabetes, your blood sugar will drop rapidly during exercise, making you more likely to experience symptoms of hypoglycemia and be in danger. You need to bring glucose for use in emergency situations to avoid danger.