How to practice yoga for weight loss

In recent years, yoga fitness has become more and more popular. Many friends will go to yoga classes to learn yoga from professional teachers in their spare time. However, there are also some office workers who need to work during the day and go home to take care of their families at night and have no time to exercise. In response to this situation, we will introduce a set of slimming and weight loss yoga that can be practiced during work hours. All office workers must learn it well!

1. Tiger Warrior Pose

method:

1. Close your eyes, relax your shoulders, calm down for 10 seconds, sit on a chair, raise your index fingers, put them together, stare at your fingertips for 10 seconds, and breathe naturally (Figure 7)

2. Move your right hand to the right and follow the fingertips of your right hand with your eyes until you can no longer see them; then slowly return your eyes to the front. The opposite is true for the left hand. (Figure 8)

3. Move your raised fingers to the left and right, and look at your fingers quietly for 10 seconds.

4. Put your hands down, keep your body still, stare upward as much as possible for 10 seconds, then stare downward for 10 seconds. Next, alternate up and down, and do it 10 times.

5. Move your eyes to the right, down, left, and up three times, then to the left, down, right, and up three times.

6. Close your eyes and relax your body and mind

Consciousness: Focus on your fingertips and imagine energy coming from your eyes.

Note: When moving your eyes, keep your head still; when staring, do not blink, and take a breath before stopping.

2. Cow Face Pose

Method: Sit on a chair, stretch your back muscles, move your right hand from top to bottom, and your left hand from bottom to top, around your back, hook your hands behind your back, open your chest as much as possible, and stay still for 10 seconds. Then reverse direction.

Consciousness: Place it on the chest that is pulled upward.

Note: Hook your hands together, and make sure to look straight back when turning your head, and you will feel the upper elbow joint being pulled backwards strongly. Repeat 3 times.

3. Contract the abdomen and lift the internal organs

Method: Stand behind a chair, hold the back of the chair with both hands, and open your legs and bend them. Close your eyes, exhale all the air, then hold your breath, contract your abdomen as if lifting your entire internal organs upwards, and maintain this position for 1-3 seconds. Relax your abdomen and inhale. Practice 5-10 times.

Consciousness: Focus on your lower abdomen and breathing.

Note: Try to breathe through your nose, and when lifting your anus, lift it up at the same time.

Have you learned the slimming and weight loss yoga introduced above? In fact, this set of yoga movements is very simple, and it is also very convenient for us to practice. Basically, it can be completed within half an hour. One thing I want to remind you is that you should do some warm-up activities before practicing, and you must concentrate when practicing. I believe that as long as you can persist, you will definitely achieve very good results!