Does running increase libido?

Many people don't know whether running can reduce or increase sexual desire. Some people are confused about these two symptoms. They don't know whether they should continue running or stop running temporarily. Many people don't know whether they should believe that running can increase sexual desire, because there are many ways to reduce sexual desire when running on the Internet. The effect of running fitness is good, but many people don't understand sexual desire. So can running increase sexual desire?

In addition to being controlled by the brain, sexual desire is also closely related to endocrine. The main factor affecting sexual desire is the male hormone secreted by the interstitial cells of the testicles. It is understood that some men suffer from hypogonadism due to certain diseases or injuries that damage testicular function. If it occurs before puberty, it may affect the development of sexual characteristics and sexual organs; if it occurs in adulthood, it can cause decreased libido or even complete loss of sexual desire.

Just as estrogen affects women's sexual desire and appearance, androgen also constantly restricts men's every move. If you feel that you lack masculinity, you can go to the gym - you can increase the secretion of testosterone by building muscles. Especially before a date, it is recommended that you do some weightlifting exercises, because the male hormone in a man's body will reach its peak 48 hours after weightlifting.

In addition to being controlled by the brain, sexual desire is also closely related to endocrine. The main factor affecting sexual desire is the male hormone secreted by the interstitial cells of the testicles. It is understood that some men suffer from hypogonadism due to certain diseases or injuries that damage testicular function. If it occurs before puberty, it may affect the development of sexual characteristics and sexual organs; if it occurs in adulthood, it can cause decreased libido or even complete loss of sexual desire.

Since muscle size and strength are closely related to testosterone secretion, weightlifting, which can best increase muscle size and strength, becomes the best method. Weightlifting mainly exercises the strength of the shoulders, upper back and arm muscles. It is a "high-load" muscle training that has a good effect in activating and increasing the level of androgen receptors. At the same time, weightlifting is also a good way to lose weight. Losing weight can help "sex" and increase potential sexual ability.

In addition to weightlifting, push-ups, squats, running and other exercises can also promote the secretion of male hormones and improve sexual ability. More studies have shown that almost any aerobic exercise is good for sex, and running, walking and other exercises can also increase people's sexual desire.

Running can enhance sexual desire, but if you want to enhance sexual desire through running, you have to stick to it for a long time, so that running will have real meaning. While running to enhance sexual desire, you also need to improve your diet. Many people's lack of sexual desire is due to insufficient kidney qi. In the face of this phenomenon, you should also eat more aphrodisiac foods.